Palm Tree
Palm Tree

8 Foolproof Ways To Boost Your Workout Motivation

Palm Leaf
Green Leaf

Start with Relaxation: Before hitting the gym, indulge in some relaxation by watching your favorite TV show or listening to a podcast. Research suggests that this can boost your motivation to work out.

Palm Leaf
Green Leaf

Temptation Bundling: Pair your workout with something enjoyable, like listening to a podcast or audiobook. This strategy can increase the likelihood of exercising, according to studies.

Palm Leaf
Green Leaf

Use Second-Person Self-Talk: When motivating yourself, use second-person self-talk ("You're going to crush this") rather than first-person ("I will crush this"). It's proven to be more effective in boosting motivation.

Palm Leaf
Green Leaf

Embrace Healthy Competition: Connect with friends on fitness apps or devices to create a sense of competition. Studies show that seeing friends' activity levels can motivate you to exercise more.

Palm Leaf
Green Leaf

Recall Positive Exercise Memories: Remembering past successful workouts can boost your motivation for future ones. Positive associations with exercise increase the likelihood of sticking to your routine.

Palm Leaf
Green Leaf

Curate an Energetic Playlist: Choose high-energy songs with a BPM of 125 to 140 to keep you motivated during workouts. Music can significantly impact your exercise performance and mindset.

Palm Leaf
Green Leaf

Find a Workout Buddy: Exercising with someone more physically fit than you can increase your workout intensity and duration. Having a workout buddy can provide motivation and accountability.

Palm Leaf
Green Leaf

Create a Home Workout Space: Invest in basic workout equipment like a yoga mat, dumbbells, or kettlebells to have a convenient option for exercising at home.